Breathing not only is essential and vital, but affects our mental state. It promotes relaxation and stimulates our ability to learn, concentrate and memorize. To function, the brain needs a large amount of oxygen. Breathing well is fundamental for all of our organs. Taking the time to breathe better helps relax the muscles (especially the neck […]
Breath control uses conscious breathing, or an awareness of using deep breaths as a strategy for control to serenity. Engaging the diaphragm for full, “belly breaths” allow for regulated breathing and is helpful in allowing people to reach a calm and alert state so they can focus better. Breathing exercises have been shown to activate […]
Beauty and Breathing Breathing not only is essential and vital, but affects our mental state. It promotes relaxation and stimulates our ability to learn, concentrate and memorize. To function, the brain needs a large amount of oxygen. Breathing well is fundamental for all of our organs. Taking the time to breathe better helps relax the muscles […]
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